Witmina B1 (tiamina) – zapotrzebowanie: Zapotrzebownie na tiaminę wynosi około 2 mg dziennie. Rośnie ono przy wysokim spożyciu węglowodanów. Znacząco wzrasta także przy spożyciu alkoholu, kawy i herbaty, a także przy paleniu papierosów. Inne czynniki zwiększające zapotrzebowanie organizmu na witaminę B1 to: stres, antybiotyki, środki antykoncepcyjne, zaawansowany wiek. Witamina B1 – rola w organizmie i […]
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